How to build a healthier pizza
Pizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health.
Nutrition
8 Steps to ordering a healthier smoothie
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar.
6 min read
Functional Dietitian Brigid Titgemeier helps people see food as medicine
The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms.
7 min read
The best milk alternatives for better blood sugar
There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
7 min read
Eating Paleo for metabolic health
The popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better.
10 min read
Foods We Love: Mushrooms
These fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol.