What causes brain fog? The metabolic health connection
Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions.
Mental Health
Five of the worst types of food for metabolic health
Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.
8 min read
How the mind controls metabolism
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
5 min read
New research suggests glucose test may predict cognitive decline
The higher a subject's results on a 2-hour glucose tolerance test, the more likely they were to show memory declines 10 years later.
2 min read
Dr. Richard Johnson on fructose and how we store fat
In this episode of A Whole New Level, Dr. Casey Means sat down to talk with Dr. Richard Johnson about his new book "Nature Wants Us to Be Fat"
33 min read
Study finds insulin resistance may predict depression
Over nine years, people with markers of insulin resistance were almost twice as likely to develop depression than those without